Negative Effects watermelon with Nutrition Facts and Vitamins
Watermelon is one of the best and most healthy fruits of summer. It consists of more than 90% of water. Besides this, there are several important vitamins and minerals in it, Which are very important for the human body. In many parts of the world, watermelon is born in many shapes its shape is mostly round and tall, While the color is green and spicy. but also has Negative Effects on watermelon.
Watermelon is found in almost every area, but it is cultivated mostly in Pakistan, India, North Bengal, and Afghanistan. Watermelon is one of the fruits that protect humans not only from the effects of heat intensity and heat strokes but also from many other benefits. Many people like this fruit too much.
However, excessive use of watermelon has a lot of diseases rather than providing health and fitness. In today’s article, we will tell you some of the medical problems caused by eating excessive melon.
Negative Effects Watermelon
There is a large amount of lycopene in watermelon that is best for your health Because it reduces the risk of cancer and heart diseases. But eating too many watermelons can lead to lycopene in excess of your body, which may cause many diseases.
The lycopene ranges from 9 to 13 gm in half a cup of melon But if it is eaten more than 30 millimeters You may have to face anxiety and intestinal problems. And it will cause Nausea, Vomiting, Diarrhea, gastrointestinal disorder, and inflammation. This affects elderly people quickly Because their intestines begin to grow weak as they become elder.
Problems due to potassium
Watermelon also contains heavy amounts of Potassium.in 100 grams of watermelon, there is an average of 112mg of potassium can be found. extra use of potassium can increase the level of potassium in your blood Which you may suffer from hyperkalemia.
work of nerves, muscles, and the heart, However, its extra use can be implicit bad effects on the heart. Heartbeat can be disordered And may sometimes have to face heart attack. Apart from this, specialists suggest kidney patients stay away from watermelons.
Increase Sugar level
Although watermelon`s sugar is healthy as compared to the sugar present in the prepared foods but it is found excessive as compared to other fruits. 100 grams of watermelon contains 6 grams of sugar.
According to experts, people who are loving watermelon should be careful about the sugar present in it. Because eating too many fluids can increase the level of sugar present in your blood. And you may hurt. Also, pregnant women do not eat too much watermelon.
Most people choose to eat such nutrients for weight loss, Most of which contain water And one of them is watermelon. It contains very few calories And it is true that eating such fruits or vegetables not only makes you feel full of power Rather, but the amount of calories inside you is also less Insert. But the nutritionist Angela Lemond says
“People who use watermelons to lose weight, should not eat them too much Because it will definitely reduce your weight But this will lose your muscles which provide you power.”
Do you know that watermelon can also cause allergies?
Yes, the symptoms of allergies caused by this are alike to common nutrient allergies. Of course, watermelon is a healthy diet, but do not eat more than half or two cups daily. With extra eating of melon, you may have to face many medical problems, including allergies.
Precautions while eating Watermelon
Using melon with rice is dangerous. it should not eat after eaten rice or before it. Early times and present-day physicians agree that It is dangerous to use it immediately after a meal. In this case, it can be harmful. Specifically, it causes headaches. It should eat at least two hours before or after a meal.