Health

Bad Effects of Watermelon with Nutrition Facts and Vitamins

Disadvantages of Watermelon, Precautions while eating Watermelon

Watermelon is one of the best and healthy fruits of summer. It consists of more than 90% water. Besides this, there are several important vitamins and minerals in it, Which are very important for the human body. In many parts of the world, watermelon is born in many shapes And shape is mostly round and tall, While color is green and spicy.

watermelonWatermelon is found in almost every area, but it is cultivated mostly in Pakistan, India, North Bengal and Afghanistan.The water melon is one of the fruits that protects humans not only from the effects of heat intensity and heat strokes, but also many other benefits.Many people like this fruit too much.

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However, excessive use of watermelon have a lot of diseases rather than providing health and fitness. In today’s article, we will tell you some of the medical problems caused by eating excessive melon.

Side Effects of Eating Watermelon

Intestinal ErrorIntestinal Error

There is a large amount of lycopene in watermelon that is best for your health Because it reduces the risk of cancer and heart diseases. But eating too much watermelons can lead to lycopene in excess of your body, which may cause many diseases.

The lipcopene ranges from 9 to 13 gm in half a cup of  melon But if it is eaten more than 30 millimeters You may have to face anxiety and intestinal problems. And it will cause Nausea,Vomiting, Diarrhea and gastrointestinal disorder and inflammation. This affects the elderly people quickly Because their intestines begin to grow weak as they become elder.

Problems due to potassiumProblems due to potassium

Watermelon also contains heavy amounts of Potassium.in 100 grams of watermelon there is average 112mg potasium can be found .extra use of potassium can increase the level of potassium in your blood by Which you may suffer from hyperkalemia.

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work of nerves, muscle and heart However, its extra use can be implicit bad effects to the heart. Heart beat can be disordered And may sometimes have to face heart attack. Apart from this, specialists suggest kidney patients to stay away from watermelons.

Increase Sugar levelincreases in sugar level

Although watermelon`s sugar is healthy as compared to the sugar present in the prepared foods but it is found excessive as compared to other fruits. 100 grams of watermelon contains 6 grams of sugar.

According to experts, people who are loving with watermelon should be careful about the sugar present in it. Because eating too much fluids can increase the level of sugar present in your blood. And you may hurt. Also, pregnant women do not eat too much watermelon.

Muscle WasteMuscle Waste

Most people choose to eat such nutrients for weight loss, Most of which contain water And one of them is a watermelon. It contains very little calories And it is true that eating such fruits or vegetables not only makes you feel full of power Rather, the amount of calorie inside you is less Insert. But the nutritionist Angela Lemond says

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“People who use watermelons to lose weight, They should not eat it too much Because it will definitely reduce your weight But this will lose your muscles which provide you power.

Allergiesallergies

Do you know that water can also cause allergies. Yes, the symptoms of allergies caused by this are alike as common nutrients allergies. Of course, watermelon is a healthy diet, but do not eat it more than a half or two cups daily. With extra eating of melon you may have to face many medical problems, including allergies.

Precautions while eating Watermelon

Using melon with rice is dangerous.it should not eat after eaten rice or before it. Early times and present-day physicians agree that It is dangerous to use it immediately after meal. In this case it can be harmful. Specifically, it causes headache. It should eat at least two hours before or after meal.

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