Health

Magnesium Health Benefits and Natural Sources with Body Requirements

A complete guide on body requirements and sources of Magnesium

Magnesium (Mg), is the king of nervous system. Lack of magnesium affects nerves system badly. In addition, it is the best treatment of heart diseases.

Symptoms caused by lack of Magnesium (Mg): –

  • Causes amnesia
  • Talk to yourself
  • Headache in children
  • Eye sight weaknessmagnessium
  • Black spots in front of eyes
  • Red spots on the skin
  • Increase in nervous emotions
  • Appearing slab and foam from mouth
  • Feeling like falling on one side
  • Body pain
  • Stroke and Tension
  • Feeling headache in half head

People suffering from deficiency of magnesium:

  • Persons who have infected by diaria
  • Those patients who use excessive urine
  • People who use excessive medicinemagnesium deficiency
  • People who use to purchase mostly flour from market
  • Patients who are unhealthy
  • Use of huge amount of heavy water
  • Patients who are treated by surgery
  • Using excessive amount of alcohol
  • Huge amount of calcium cause decrease in Mg in your body
  • Patients with diabetes and blood pressure often suffer from it

Natural sources of Mg

How much quantity of Mg should we use daily ?

Young men and women need 350 mg to 430 mg Young men and women need 350 mg to 430 mg daily Mg on daily bases. Pregnant or those women who breastfeed children require daily magnesium from 450 mg to 500 mm. While, small children require 100 mm to 150 mm.

Benefits of Magnesium

Mg is the essential component of the body, bone, brain, muscle, muscle, spinal cord and tooth. Mg controls Lack of emotions, weakness of organs, anxiety, drowsiness, nervous system nervous,  muscle Lack of emotions, weakness of organs, anxiety, drowsiness, nervous system nervous, muscle system in human body.

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