Most of the calcium (Ca) in the body is found in bones. 66% of the total amount of Ca present in the bones of the body. The Ca that is present in bones occurs in compounds such as calcium carbonate and calcium phosphate. 1% of the human body`s weight is a Ca. In one liter of blood, Ca is up to 100 mg.
Need for calcium (Ca) in the body
- A large quantity of Ca makes our bones and teeth healthy. It also plays an important role in their growth.
- Ca is very important for the correct performance of the nervous system. If there is a decrease in it, muscle pain and drowsiness occur which sometimes proves to be deadly.
- Ca helps in freezing the blood.
- Ca performs an important function in order to improve the performance of certain enzymes in the body
- The inner part of the Adrenal Glory requires Ca in the form of hormones Due to which blood flow is normal.
- Ca deficiency affects muscles which also leaves an impact on heart muscles or walls, the heart function is affected and causes a heart attack.
Symptoms of calcium deficiency
- Muscle pain
- Lack in sleep
- Troubleshooting in taking a breath
- Nervous problem
- A temporary feeling of pain
- Stay in a situation of Embarrassment
- Limitless or too much weakness
- Gleet or erotic dream in men
Ca Deficiency Diseases
- Weakening of bones
- Blood pressure
- Breast and intestinal cancer
- Muscle weakness or Myasthenia
- Ca deficiency stimulation
- The most widely used use of Vitamins
- Excessive use of salts
- More use of chocolates
- Excessive use of fat
- Use of toxic metal compounds
Drainage of calcium from the body
A large quantity of calcium That’s being absorbed in the body Exits in waste. From four hundred to eight hundred millimeters daily Ca waste in waste. Ca emissions are also processed through urine And thus, the Ca drops from one hundred to fifty millimeters daily. Ca also removes from the body with sweat.
Need of calcium per day
- The Ca requirements vary by age and different conditions. For example, “Children who are growing up.” The growth of their bone requires more quantity of calcium.
- Pregnant women need more Ca similarly, the breastfeeding woman also needs more quantity of Ca. Because when the baby is drinking milk In this, the mother’s body is getting Ca emitted. and in the mother’s body, a deficiency of calcium occurs.
Daily calcium needs in different ages
- One to 5 months baby 360 mg
- 6 to 12 months baby 540 mg
- One to ten years old 800 mg
- 11 years old 1200 mg
- 1200 mg over the age of 19
- Pregnant and breastfeeding mothers 1200 mg