Phosphorus Health Benefits and Sources with Nutrition facts

The amount of phosphorus in our body is one percent of the total body. 480 mg per litter of phosphorus is found in the blood. 85% of the phosphorus present in the body is found in bones.

Need of the Human Body:

The combination of calcium makes bone-maker material. Through these chemical compounds, energy is supplied to the cells of the body. It is an integral part of these compounds.

Although, it is part of the construction of Ribonucleic acid (RNA) and Deoxyribonucleic acid (DNA)

Absorption of phosphorus in the body

It absorbs in the body in an organic state The mixture of calcium and phosphate both refers to the absorption of the salts. It absorbs rapidly due to the presence of vitamin D in food. If there is acne in the intestines Even then its compulsion increases.

Extraction of phosphorus from the body

The body exits 80% of the excessive phosphorus through urine. While wasting removes the remaining part.

• Animal nutrients
• Cheese
• Meat
• Eggs
• Milk
• Butter is the main source

While botanical nutrients

• Almonds
• Beans
• Peas
• Orange
• Carrot
• Flour bread etc.

Daily Dosage

• 100 milligrams from 0 to 6 months
• 275 milligrams from 7 to 12 months
• 420 mg for 1 year to 3 years
• 500 mg from 4 years to 8 years
• 1250 millenniums from 9 years to 18 years
• From 19 years to 50 years. 700 milligrams
• Pregnant and breastfeeding woman. 700 millimeters