Magnesium (Mg), is the king of the nervous system. Lack of magnesium affects the nervous system badly. In addition, it is the best treatment for heart disease.
Young men and women need 350 mg to 430 mg Young men and women to need 350 mg to 430 mg daily Mg on daily bases. Pregnant or those women who breastfeed children require daily magnesium from 450 mg to 500 mm. While small children require 100 mm to 150 mm.
Mg is the essential component of the body, bone, brain, muscle, muscle, spinal cord, and tooth. Mg controls Lack of emotions, weakness of organs, anxiety, drowsiness, nervous system nervous, muscle Lack of emotions, weakness of organs, anxiety, drowsiness, nervous system nervous, muscle system in the human body.
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